Group Counseling
"The tools I learned and the conversations or insights from other students made me feel less alone."
"I knew that one hour of my day was going to be me learning how to better myself."
"I liked that I got to make new friends and see other people going through the same thing as me."
"I thought I was the only one facing these problems, so it's nice to talk with others."
Any currently registered student may consider joining any counseling group. Some groups may focus on specific experiences or identities; others require a consultation conversation with a counselor to ensure that the group is a good fit. Please talk with a counselor if you have questions about which group is right for you.
To register for any group, students can go to , call (510) 885-3735, email shcscounseling@csueastbay.edu, or talk with a counselor. A facilitator will call you to discuss the group and answer any questions before your registration is confirmed.
To participate in a group session once confirmed, students can go to at the time of their appointment to get the link.
To access handouts and materials from group sessions, visit our Counseling Group Handouts webpage.
| Title | Description | Details |
|---|---|---|
Think Less, Vibe More* |
Hit pause on overthinking and start feeling better—right now. This 8-week workshop is your space to practice coping skills, understand trauma triggers, and make healthy changes so you can vibe more in your daily life. You’ll get practical tools, real talk, and group support to help you stress less and feel more grounded. |
Mondays, 11 am | Zoom | 2/16/26 - 4/13/26
|
WEvolve |
Evolving into your best self—together. An interpersonal group space for honest conversations, self-discovery, and building better connections. Referral from an individual counselor and consultation with a facilitator is required. Participants are expected to attend all 10 sessions. |
Tuesdays, 4 pm | SHCS | 2/17/26 - 4/28/26
Wednesdays, 4 pm | SHCS | 2/18/26 - 4/29/26
|
Healthy Relationships: Connect Better, Live Better* |
Level up every connection in your life—from dating and friendships to family dynamics and beyond. This engaging 8-week group is all about what really matters: communication that clicks, dating with clarity, friendships that last, family dynamics that work, boundaries that stick and conflict without the drama.
|
Tuesdays, 12 pm | Zoom | 2/17/26 - 4/14/26
Wednesdays, 11 am | SHCS | 2/18/26 - 4/15/26
|
Rooted in Nepantla (Tierra Entre Medio) |
Four weeks. One powerful community. This undergraduate group will focus on mental health, identity, transitions balance, and self-care within a Latinx cultural framework. All are welcome. RSVP to save your spot, drop in if space allows. Interest form required by 2/5: **Lunch provided. |
Wednesdays, 11:30 am to 1:00 pm | South Union Bayview Room 2015 | 2/10/26 - 3/3/26
|
CALM (Calm Anxiety, Live Mindfully)* |
Find your calm. Live your moments. In 8 weeks, learn powerful tools to quiet your mind, ease worry, and stay present. This interactive group blends mindfulness, practical coping skills, and peer support to help you feel calmer, clearer, and more in control—one moment at a time.
|
Thursdays, 12 pm | Zoom | 2/19/26 - 4/16/26
|
The Art of Self Discovery* |
An 8-week, in-person interactive group that uses expressive arts, guided reflection, and discussion to support your journey of identity and self-discovery. Together, we’ll build meaningful connections, deepen self-awareness, gain clarity, and identify the values that help you live more authentically. |
Thursdays, 2 pm | SHCS | 2/19/26 - 4/16/26
|
|
Self-Care Workshops |
Counselors are available to run workshops on self-care for interested classes or student groups. These workshops are particularly useful for those in caretaking professions or involved in activism. They can be tailored to any group’s needs and availability. Contact shcscounseling@csueastbay.edu or call (510) 885-3735 for more information. | |